How to update Garmin Vivoactive 4?

Garmin Vivoactive 4 is laden with new and updated key features. Therefore, it helps the user to track their activities such as cycling, running, pool swimming, walking, and more. Moreover, the user can create their custom workouts via Garmin connect app. 

Garmin Vivoactive 4 is perfect for those who want a fitness tracker that balances all forms and functions. Thus, the user can also update Garmin Vivoactive 4 via the Garmin Connect app. But before the user updates their device, it is mandatory to have a Garmin Connect account. Additionally, the user must pair their device with a compatible smartphone. Furthermore, we have discussed the steps through which the user can easily pair their Garmin Vivoactive 4 watch with their device.

Features of Garmin Vivoactive 4

The Garmin Vivoactive 4 has more than 20 preloaded GPS and indoor sports apps that help the user to track their progress in various activities such as golf, cycling, and a lot more. In addition to this, the user gets a host of other monitoring and tracking abilities like hydration tracking, menstrual cycle tracking, stress tracking, and much more. Moreover, it has a storage capacity of up to 500 songs that help the user stay motivated without a smartphone.

Furthermore, Garmin Vivoactive 4 includes the following features:

Smart Notifications

If the user has paired their smartphone with their Vivoactive 4 via Bluetooth, they will receive texts, emails, and alerts on a hidden touchscreen. In addition to this, users can quickly reply to texts.


It enables the users to directly download the songs to vivoactive 4, including playlist from the amazon music account or Spotify. Also, the user can enjoy the wireless playback without the requirement of the smartphone.

Body Battery

This smartwatch can track the user’s energy level throughout the day; thus, the user will get aware of the best time for their activity and rest.

Stress Tracking

It has a stress tracking feature that lets the user know if they have a balanced, stressful, or calm day. In case the day becomes too stressful, then the smartwatch will provide the user with relaxed reminders and ask the user to perform a short breathing activity.

Steps to update Garmin Vivoactive 4

Before proceeding further with the steps to update the Garmin Vivoactive 4 smartwatch, the user must pair their device with their smartphone. So, for pairing the device, follow the steps provided below.

Step for pairing the Vivoactive 4 with Smartphone

  • The users are suggested to install the Garmin Connect application from their app store.
  • After this, choose an option to enable the pairing mode on the divide, so follow the steps to enable the pairing mode.
  • If the users set up the device for the first time, press the (A) button on the device to turn it ON.
  • If the user has skipped the pairing process previously or paired their device with a different smartphone, then hold (B) and choose “Settings icon” > “Pair Phone” for manually entering the pairing mode.
  • After this, the users will have to select an option to add their device to the Garmin connect Account.
  • If pairing for the first time with the Garmin Connect app, then follow the on-screen prompts.

In case if the user has already paired another device with the Garmin Connect app, then from there, tap on the (≡) or (…) menu option and select “Garmin Devices”> “Add Device” and follow the on-screen prompts.

So through the help of these steps, the user can easily pair their device. After this, proceed further with the steps to update Garmin smartwatch.

Garmin Vivoactive 4 smartwatch Update procedure

Follow the prompts to update the Garmin Vivoactive 4 smartwatch easily.

  • Firstly sync your device with the Garmin Connect app.
  • Whenever any new software is available, then the app will automatically send the update to the device.
  • Note: The update is applied when the user is not actively using the device.
  • After the update process gets complete, the users are suggested to restart their device.

So, by following this procedure, the user can easily update their Garmin Vivoactive 4 smartwatch.


Here, we have covered how to update Garmin Vivoactive 4 process. Taking the help of this post, you can proceed for its installation conveniently. If users still face any difficulty related to this, they are suggested to visit


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